20:59
Feb 9, 2021
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'Welcome to our first online ballet class!!! Just a few points to think about before you start this full body barre! We want this class to be a workout so it is important that we keep moving, if it is too fast paced and you need to watch each exercise before doing it please feel free to pause and rewind when needed. The arms are not super important just yet, and for some of our audience this will be your first attempt at a ballet barre so for now, to get the most out of the workout, please feel free to keep the arms in second position (refer to position of the arms video) as this will still get those arm muscles engaged and you will be able to focus on the legs! One last thing, you may want to move your chair to each side so you can still see the screen you are playing the video on. We hope you enjoy and don\'t worry about feeling a little overwhelmed at first, you will get better each time and we are here to help! We are always open to suggestions on how we can make this a better, more enjoyable experience, so please leave your comments below. Love Tam x *For full disclaimer details please visit our website www.balletnow.com.au/disclaimer'
Tags: ballet , fitness , Workout , barre , Class , balletnow
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